Happy New Year

Wow, it's 2010 and we have a whole new exciting year and decade awaiting us.

One of my New Year goals is to become the best zumba instructor that I can possibly be by continuing my training with workshops and training videos.

I want to bring you some new and exciting latin rhythms and moves that you can enjoy dancing to and in return will give you a total body workout.

Let's start this New Year out right with zumba classes and managing our food intake. Healthy eating is so important and goes along with exercise to maintain proper weight and well being.

I am looking forward to this New Year and hopefully adding some more classes for you to enjoy.

Happy New Year,

Connie

New Year's Eve

Today is our last day of 2009. What a memorable year it has been. Let's begin to think about goals for 2010 and what we can do to improve our quality of life. We owe it to ourselves and to our families.
I will be sharing my New Year's Resolution and goals with you on New Year's Day.

Have a great day and make this last day in 2009 productive :)

Zumba Love,

Connie

Zumba Class

It's Wednesday, December 3oth, 2009, we only have a few more days left in 2009.

This year has brought me much happiness and some sadness. But each year brings us new challenges to overcome.

Start thinking about your New Year's goals for 2010. Let's make 2010 a healthy and prosperous year.

Good heath and being physically fit will help us to achieve other goals in our life.

See you tonight at zumba :)

Connie

Zumba Classes

Happy Monday to all of you.

Zumba Classes are on for tonight, let's get a fresh start on losing weight for 2010.

Bring the New Year in right with a Zumba Class.

Gold begins at 4:00 P.M.

Zumba begins at 5:30 P.M.

See you at the Clark Center.

"Zumba Heat" It's never to cold to Zumba.

December 28th Class

Hello Ladies.

Hope you had a wonderful Christmas with your families.

It's time to start thinking about the New Year and setting some new fitness goals.

I will be watching the weather tomorrow to see how the road conditions are before making a decision on classes. I will let you know early tomorrow on any cancellations. Thank you for checking and have a great Monday.

Be safe as you travel tomorrow.

Connie

Merry Christmas

I want to wish all of you a Merry Christmas. We will not be having Zumba Gold or Zumba this Wednesday evening. (December 23rd). I had considered having the class but most people need this time to do some last minute shopping or spend time with their families.
We will resume classes on Monday, December 28th and Wednesday, December 30th.

If you need any zumba wear or gift cards before Christmas, feel free to call me at 765-592-1149.

Thank you and Merry Christmas.

Zumba Love,

Connie

Christmas Holidays

Hey ladies, we only have 7 more days and Christmas is here. Wow, did it come fast this year.

If you need a stress reliever, we will be having our zumba gold and zumba class on Monday.

You need that hour to dance and forget about all of the gifts that you still need to buy.

Looking forward to 2009 and all of the great times we will have together in our zumba class.

Zumbathon

Due to the busy holiday season, we will be having our Zumbathon for the Parke Co. Food Pantry in January 2010.

The date and details will be announced at a later date.

Don't forget, I have zumbawear for Christmas gifts. I also have gift certificates for zumba classes and zumba wear gift certificates. I can also put zumba baskets together for gift giving.

See you Wednesday, December 16th for Zumba Gold and Zumba.

Zumba Classes

We will be on schedule this week starting with Zumba Gold on Monday at 4:00 and Zumba at 5:30.

I have zumba wear and zumba jewelry on sale for Christmas gifts. If you are interested in zumba wear for yourself, give your hubby or family member my phone # and I will take care of the rest.

I am looking forward to sharing zumba with all of you in 2010.

Let's get the party started..............

Hope to see you this week at zumba.

Connie

Zumba Class

Zumba classes tonight are still on unless we lose electricity due to the high winds.

Our winter weather is here to stay, so we must get used to it :)

Drive with caution today and allow plenty of time for your travel.

I will keep you posted today as we all watch the weather together.

Christmas Music

Starting this Monday, December 7th, we will be using some Christmas music for cool down songs.

Hope to see all of you this Monday at Zumba and Zumba Gold classes. Zumba Gold 4:00 - 5:00 P.M. and Zumba 5:30 to 6:30 P.M.

Zumba can give you the extra energy you need to get through this holiday season, and will help you keep off the few pounds that we gain through the holidays.

Zumba Trivia

Using the principles of interval and resistance training, the simple dance and sculpting moves of zumba can tone and shape your body. Inspired by the traditional cumbia, salsa, samba, and merengue moves, you can burn 600 to 1,000 calories per hour.

Staying fit during the holidays

As the busy holiday season approaches, it's important to make fitness and health an important part of your schedule. Here are some easy and practical ways to be more health-conscious during the holidays.
Never skip breakfast, it is the most important meal of the day. Research shows that those who skip breakfast have a greater chance of being overweight or obese.
Always eat a protein filled snack before a Christmas dinner party. Example- 12 almonds or 1 cup of yogurt or low-fat cottage cheese.
So no to the high calorie holiday punch, juice or soda.
Take time to exercise, zumba would be great or any kind of interval training.
Get plenty of sleep, when you are sleep-deprived you tend to eat more.
Listen to soothing music, music can immediately reduce the stress hormone cortisol in your body.

Zumbawear

Just in time for Christmas- zumba cargo pants $55.00 - Tri Logo Racer Back Tanks- white, blue, yellow, black $20.00- Zumba Book $15.00 Gift Cards/10 classes for $40.00.

I will have these items at all zumba classes through December for purchase.

You may also purchase these items at the Christmas Bazaar- Saturday, December 5th, at the Clark Center from 9:00 A.M. to 4:00 P.M.

See Connie for special orders, you may view zumbawear at www.zumba.com. Click on Shop and view items.

Zumba Trivia

How many calories can you burn in one hour of Zumba???

I want to hear from you, I will tell you the answer later.